Supporting ambitious parents in work and life.

Building a meaningful career and raising a family are not opposing goals
they just require better systems, stronger support and a new conversation.

I support and champion ambitious working parents who refuse to shrink their ambition or sacrifice their families.

Founder & Family: The Newsletter   Founder & Family: The Newsletter   Founder & Family: The Newsletter   Founder & Family: The Newsletter   Founder & Family: The Newsletter   Founder & Family: The Newsletter   Founder & Family: The Newsletter   Founder & Family: The Newsletter   Founder & Family: The Newsletter   Founder & Family: The Newsletter   Founder & Family: The Newsletter   Founder & Family: The Newsletter   Founder & Family: The Newsletter   Founder & Family: The Newsletter   Founder & Family: The Newsletter  

Introducing: Founder & Family

A newsletter for people
chasing goals and
raising humans.

Founder & Family is a space to share what I’m
learning as a CEO, what I’ve seen after supporting
thousands of parents, and what actually works
when you’re carrying the mental load of a
company and a family.

Inside each letter, you’ll find:

– Interviews with founders and leaders building sustainably
– Honest conversations about the motherhood penalty and invisible labor
– Real strategies for reclaiming time and reducing chaos
– Practical frameworks for delegation and decision-making
– Perspective that challenges hustle culture without killing ambition

If you want to build without burning out, this is the space for you.

What parents are saying

“Sundays makes me feel like a good mom”

"It was not sustainable for me to build my business and be a good partner and husband. Now it is"

“I can’t tell you the difference she’s made in our life. I’m now able to do more of the joyful things with the kids, and I’ve also seen projects that have lingered for years on our “list” accomplished well and in record time.

Working moms aren't doing it all — we're either dropping balls, outsourcing, or burning out. So if you can delegate something — anything — take this as your sign... because protecting your energy is how you show up for what matters most.

Meet Sundays

Made by moms, for moms.

I’m the co-founder and CEO of Sundays, a company that provides executive assistant support for work and home. We’ve helped driven founders and executives reclaim thousands of hours. We’ve built a team of operators who understand that life and leadership are intertwined. We’ve seen firsthand what changes when support is done well.

Help is on the way.

You don’t have to choose. You can have both work and family you love.